Weigh In record (no journal entry) for 17 April 2014
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262.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1562 kcal
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Fat: 45.10g | Prot: 149.87g | Carb: 132.18g.
Breakfast: Market Pantry Colby Jack Shredded Cheese, Breadsmith Breadsmith 100% Whole Wheat bread, Coffee, hornbachers eggs, Egg Beaters All Natural 100% Egg Whites. Lunch: Breadsmith Breadsmith 100% Whole Wheat bread, Land O'Lakes Fat Free Cottage Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Heinz 57 Steak Sauce, Coffee, Beachbody Shakeology - Chocolate. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Market Pantry Mozzarella String Cheese, Market Pantry Mozzarella String Cheese. more...
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3130 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.0 lb a week
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ermedbery's weight history
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