Weigh In record (no journal entry) for 07 February 2011
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221.0 lb
Lost so far: 3.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1124 kcal
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Fat: 41.82g | Prot: 74.95g | Carb: 112.48g.
Breakfast: cheerios, Almond Breeze Original. Lunch: Light Balsamic Vinaigrette Dressing, cucumber, iceberg lettuce, Baby-cut California Carrots, Boiled Egg, tuna. Dinner: broccoli, cauliflower and carrots, salmon, Brown Rice with Veggies. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, OatmealOatmealOatmeal cookies. more...
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2863 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 2.0 lb a week
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ToniR's weight history
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