Cloudi9's Journal, 17 April 2014

171.2 lb Lost so far: 10.4 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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649 kcal

Fat: 40.05g | Prot: 30.60g | Carb: 39.79g.   Breakfast: White Bread, Coffee, Whole Milk, Fried Egg, American Cheese, Spam Classic. more...

1996 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 47 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...