Weigh In record (no journal entry) for 17 April 2014
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209.8 lb
Lost so far: 29.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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965 kcal
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Fat: 28.62g | Prot: 53.84g | Carb: 136.75g.
Breakfast: Del Monte Fruit Naturals Mango Chunks, Chobani Nonfat Lemon Greek Yogurt. Lunch: Edy's Outshine Fruit Bars - Lime, Deli Turkey or Chicken Breast Meat, Fiber One Original English Muffins. Dinner: Fiber One Original English Muffins, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Edy's Outshine Fruit Bars - Lime, Cashew Nuts. more...
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steady weight
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ecossais's weight history
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