ecossais's Journal, 17 April 2014

Weigh In record (no journal entry) for 17 April 2014
209.8 lb Lost so far: 29.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2014:
965 kcal Fat: 28.62g | Prot: 53.84g | Carb: 136.75g.   Breakfast: Del Monte Fruit Naturals Mango Chunks, Chobani Nonfat Lemon Greek Yogurt. Lunch: Edy's Outshine Fruit Bars - Lime, Deli Turkey or Chicken Breast Meat, Fiber One Original English Muffins. Dinner: Fiber One Original English Muffins, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Edy's Outshine Fruit Bars - Lime, Cashew Nuts. more...
steady weight

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