Weigh In record (no journal entry) for 10 March 2009
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2009:
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1101 kcal
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Fat: 37.54g | Prot: 38.70g | Carb: 159.47g.
Breakfast: Organic Lowfat Plain Yogurt, trader joe's carror ginger soup, honey, tea. Lunch: grated pecorino romano cheese, artichoke hearts, broccoli, Cheese Pizza Slice. Dinner: brown sugar, Organic Premium Pitted Dried Dates, yellow bell pepper, extra virgin olive oil, broccoli, extra firm tofu. more...
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1655 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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