Weigh In record (no journal entry) for 17 April 2014
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116.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1501 kcal
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Fat: 61.34g | Prot: 60.41g | Carb: 182.00g.
Breakfast: Butter Croissants, Cantaloupe Melons. Lunch: French's Classic Yellow Mustard, Sergenti Ultra thin Mild Cheddar, Pepperidge Farm Whole Grain Oatmeal Bread, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Oscar Mayer Delifresh Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise. Dinner: Noodles & Company Sauteed Shrimp, Noodles & Company Bangkok Curry (Regular). Snacks/Other: Dijon Mustard, Hard-Boiled Egg, Great Value Pineapple Chunks, Starbucks Almond Croissant. more...
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losing 7.0 lb a week
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