Johnnymac55's Journal, 17 April 2014

185.6 lb Lost so far: 4.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 33.73g | Prot: 66.56g | Carb: 159.23g.   Breakfast: Yoplait Greek 100 Yogurt - Blueberry, Coffee. Lunch: Nature's Own Double Fiber Wheat Bread (28g), Kraft Reduced Fat Mayo with Olive Oil, Carl Buddig Deli Cuts Rotisserie Flavored Chicken Breast, Kraft 2% Milk Singles Sharp Cheddar, Vlasic Bread and Butter Chips. Dinner: Marie Callender's Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries. Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Sorrento Sticksters Colby Jack Cheese Sticks, Fiber One Fiber One Chewy Bars, Gala Apples. more...

3708 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...