Hiker14's Journal, 17 April 2014

277.0 lb Lost so far: 4.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

---

2586 kcal

Fat: 111.97g | Prot: 91.08g | Carb: 205.51g.   Breakfast: Hashed Brown Potatoes, Egg White. Dinner: Anheuser-Busch Bud Light Beer, McDonald's French Fries (Large), TGI Friday's Buffalo Wings, Fuddruckers Ribeye Steak Sandwich. Snacks/Other: Kroger Creamy Peanut Butter, Celery, abbott Creamy Chocolate Delight Shake (Glucerna). more...

3588 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...