Weigh In record (no journal entry) for 17 April 2014
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155.2 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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438 kcal
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Fat: 11.96g | Prot: 49.72g | Carb: 35.94g.
Lunch: Apples. Dinner: Lettuce Salad with Assorted Vegetables, Baked or Broiled Fish, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Blue Diamond Smokehouse Almonds, Strawberries, Cucumber (with Peel). more...
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losing 2.3 lb a week
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LeggyPeggy's weight history
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