Weigh In record (no journal entry) for 17 April 2014
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192.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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670 kcal
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Fat: 28.20g | Prot: 47.45g | Carb: 53.51g.
Breakfast: Chobani Greek Yogurt - Strawberry, Starbucks Freshly Brewed Coffee (Grande). Lunch: Hot Ham and Cheese Sandwich on Bun. more...
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gaining 6.3 lb a week
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