Weigh In record (no journal entry) for 17 April 2014
|
227.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2014:
|
1341 kcal
|
Fat: 62.44g | Prot: 34.74g | Carb: 171.60g.
Breakfast: Grapefruit, Quaker Rice Cakes - Lightly Salted, Boiled Egg. Lunch: Apples, Clementines, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, HEB Crumbled Goat Cheese, Grape Tomatoes. Dinner: Clementines, Cooked Asparagus (Fat Added in Cooking), Cooked Kale (from Fresh), Cooked Rutabaga, Roasted Potato (Fat Added in Cooking), Quinoa (Cooked). Snacks/Other: Happy Herbivore Vegan Chocolate Chip Cookies, Hard Chocolate Coated Pretzels, Coffee with Milk. more...
|
|
2609 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kforg's weight history
|