Weigh In record (no journal entry) for 17 April 2014
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247.2 lb
Lost so far: 7.8 lb.
Still to go: 97.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2014:
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1752 kcal
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Fat: 148.92g | Prot: 71.65g | Carb: 30.67g.
Breakfast: Egg (Whole), Yucatan Guacamole, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, California Avocados, Lindsay Greek Kalamata Pitted Olives, Publix GreenWise Organic Baby Lettuce Salad. Dinner: Basil, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Cooked Spaghetti Squash, Kroger Raw Large Shrimp. more...
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losing 25.2 lb a week
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