Weigh In record (no journal entry) for 17 April 2014
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171.4 lb
Lost so far: 28.6 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2014:
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1533 kcal
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Fat: 37.55g | Prot: 72.62g | Carb: 231.35g.
Breakfast: Egg. Lunch: Apples, Tangerines (Mandarin Oranges), Cooked Pinto, Calico or Red Beans, Ole Tomato Basil Flour Tortillas (Ole), Maple Grove Farms Fat Free Wasabi Dijon Dressing, Turkey Breast Meat, Roma Tomatoes, Raspberries, Almond Milk, Lowfat Plain Yogurt, Bananas. Dinner: Barilla Ziti Pasta. more...
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losing 7.0 lb a week
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