gmp462's Journal, 17 April 2014

317.6 lb Lost so far: 38.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1061 kcal

Fat: 50.30g | Prot: 99.15g | Carb: 43.20g.   Breakfast: Coffee with Cream, Toasted Rye Bread, Bacon, Poached Egg. Lunch: White Rice (Long-Grain, Cooked), Garbanzo Mediterranean Grill Chicken Shwarma (4 oz). Dinner: Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Chicken Sausage, Grilled Chicken. more...

3509 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...