Weigh In record (no journal entry) for 17 April 2014
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224.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1570 kcal
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Fat: 63.00g | Prot: 96.56g | Carb: 160.43g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Cedar's Whole Wheat Wrap, Red Onions, Jason's Deli Cucumber Slices, Food Club Sliced Black Olives, Private Selection Crumbled Feta Cheese Traditional, Red Tomatoes, Great Value Romaine Lettuce, The Fresh Market Lentil Soup. Dinner: White Rice, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Rotisserie Chicken. Snacks/Other: Hershey's Milk Chocolate Kisses, Sweet'N Low Sweet'n Low, Coffee. more...
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2966 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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