Weigh In record (no journal entry) for 17 April 2014
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177.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1456 kcal
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Fat: 78.09g | Prot: 67.09g | Carb: 135.91g.
Breakfast: Mayonnaise with Extra Virgin Olive Oil, Shredded Green Cabbage, Land O'Lakes Mini Moos Half & Half Creamers, Splenda No Calorie Sweetener, 1% Fat Milk, Kellogg's Cracklin Oat Bran, Dunkin' Donuts Coffee. Lunch: Great Value Broccoli Florets, Rotisserie Chicken, Campbell's Campbell's Low Fat Cream of Chicken Soup, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, 1% Fat Milk. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Fresh & Easy Shredded Green Cabbage, Ball Park Hot Dog Bun, Cooked Sauerkraut, Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Cadbury's Creme Egg (34g). more...
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2169 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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