Weigh In record (no journal entry) for 17 April 2014
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142.6 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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582 kcal
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Fat: 12.38g | Prot: 9.24g | Carb: 112.78g.
Breakfast: Coffee, Oat So Simple Morning Bar Golden Syrup. Lunch: Bananas, Coffee, Albert Heijn hazelnut muesli bar, Albert Heijn hazelnut muesli bar. Snacks/Other: Banana. more...
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2188 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Pilates - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 0.6 lb a week
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