Weigh In record (no journal entry) for 07 February 2011
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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963 kcal
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Fat: 26.12g | Prot: 33.91g | Carb: 151.31g.
Breakfast: 2% Fat Milk, Instant Oatmeal Weight Control - Cinnamon, Sugar. Lunch: old el paso flour tortilla. Dinner: lean cuisine santa fe, Iceberg Lettuce (Includes Crisphead Types) , Thick and Chunky Salsa - Mild, Low Fat Ranch Dressing. Snacks/Other: Apples. more...
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losing 0.5 lb a week
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