Weigh In record (no journal entry) for 17 April 2014
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217.8 lb
Lost so far: 29.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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485 kcal
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Fat: 5.96g | Prot: 56.87g | Carb: 24.30g.
Breakfast: Egg Beaters Egg Beaters - Original. Lunch: American Value Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: American Value Green Beans (Canned), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Wal-Mart Granny Smith Apple. more...
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losing 16.8 lb a week
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