Pete Za's Journal, 16 April 2014

269.0 lb Lost so far: 15.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 64.77g | Prot: 88.74g | Carb: 49.46g.   Breakfast: Dunkin' Donuts Caramel Cinnamon Coffee, Egg Omelet or Scrambled Egg with Cheese, Spinach, Philadelphia Original Cream Cheese, Mushrooms, Butterball Everyday Turkey Bacon, 2% Fat Milk. Lunch: Egg Drop Soup. Dinner: Giant Food Boneless Skinless Chicken Breasts, Cooked Mushrooms (Fat Not Added in Cooking). more...

5086 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...