cclee53's Journal, 16 April 2014

302.6 lb Lost so far: 22.4 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

---

743 kcal

Fat: 23.43g | Prot: 48.17g | Carb: 87.13g.   Breakfast: Herbalife Nutritional Shake Mix - Cafe Latte, Low Fat Milk, Coffee. Lunch: Rold Gold Fat Free Tiny Twists Pretzels, Diet Soda, Ham and Cheese Sandwich with Lettuce and Spread on Bun. more...

3673 kcal

Activities & Exercise: Treadmill - 20 minutes, Recumbant bike - 20 minutes, Shopping - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...