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I doubt I lost 4.4lbs in one week. I didn't weigh myself last week so for all I know I was 147lbs. I recorded 150lbs as my starting weight because that's how much I weighed about a month ago. I've only been restricting my calories for 1 week so my next weigh in will be a more accurate representation of my progress :)
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1840 kcal
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Fat: 91.09g | Prot: 74.68g | Carb: 156.10g.
Breakfast: Dunkin' Donuts Bacon, Egg and Cheese on English Muffin, Dunkin' Donuts Hash Browns. Lunch: Dunkin' Donuts Texas Toast Grilled Cheese. Dinner: Miller Brewing Company Lite Beer (Bottle), Steak and Cheese Sandwich on Roll. Snacks/Other: Wise Foods Hot Cheese Popcorn. more...
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losing 4.4 lb a week
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