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Just getting started on here. Have already realized I do not take in enough calories. Hopefully I will start getting more proactive. Wish me luck!
Diet Calendar Entries for 16 April 2014:
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3180 kcal
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Fat: 119.06g | Prot: 114.46g | Carb: 426.63g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle), Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Ocean Spray Cranberry Juice Cocktail. Lunch: Lean Pockets Whole Grain Garlic Chicken White Pizza, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Hard-Boiled Egg, Food Club Orange Slices, Panda Express Black Pepper Chicken, Lo Mein, Pepsi Pepsi, Chinese Fried Rice, Cooked Broccoli (Fat Added in Cooking), General Tso (General Gau) Chicken. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Slim Jim Beef Sticks Smoked Snack, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, 3 Musketeers Mint Minies, Twix Twix Minis, Snickers Snickers Bar (Fun Size), Twix Twix Minis. more...
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1487 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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