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Weightfrom iHealthpowered by Syncmetrics
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192.2 lb
Lost so far: 5.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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2428 kcal
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Fat: 54.95g | Prot: 119.37g | Carb: 284.32g.
Breakfast: Market Pantry Instant Oatmeal Fruit & Cream Variety , Silk Almond Milk Protein + Fiber. Lunch: Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, Lundberg Creamy Parmesan Risotto, Chicken Stir Fry, Butternut Squash Soup. Dinner: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Chicken Abruzzi. Snacks/Other: Fireball Cinnamon Whiskey. more...
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losing 3.1 lb a week
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