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I think I "cheated" more than I realized. Think I need to cut back on the baked potatoes...
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227.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 April 2014:
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2353 kcal
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Fat: 115.91g | Prot: 125.24g | Carb: 194.86g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Eggland's Best Large Grade A Eggs, Milk (2% Lowfat with Added Vitamin A), Great Value Half & Half, Natrol Tonalin CLA, Now Foods Borage Oil, Kirkland Signature Fish Oil Concentrate, Olivio Spreadable Butter with Canola & Olive Oil. Lunch: Cantaloupe Melons, Extra Virgin Olive Oil, Pictsweet Cut Leaf Kale, Lifeway Foods Lowfat Plain Kefir, Driscoll's Strawberries, Blueberries, Bananas. Dinner: Alessi White Balsamic Raspberry Blush Vinegar, Fresh Gourmet Sliced Almonds Toasted, Amport Foods Roasted & Salted Sunflower Seeds & Pepitas, Extra Virgin Olive Oil, Olivia's Organics Spring Mix Salad, Cream Of Mushroom Soup (Canned, Condensed), Sour Cream, Birds Eye Steamfresh Cauliflower with Garlic, Ground Beef (90% Lean / 10% Fat). more...
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2508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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