aliswain's Journal, 16 April 2014

Weigh In record (no journal entry) for 16 April 2014
145.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 April 2014:
872 kcal Fat: 38.95g | Prot: 32.24g | Carb: 107.74g.   Breakfast: Coffee with Milk and Sugar, Calavo Avocado, Hearty Wheat Multigrain English Muffin. Lunch: Sun Chips Original, Mayonnaise, Jason's Deli Tomato Slice, Iceberg Lettuce (Includes Crisphead Types), Sargento Vermont Cheddar Cheese Slices, Hard White Roll, Boar's Head Oven Roasted Turkey Breast. more...

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