mike2117's Journal, 16 April 2014

212.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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2940 kcal

Fat: 142.00g | Prot: 93.00g | Carb: 331.00g.   Breakfast: McDonald's Coca-Cola (Small), McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: El Monterey Beef & Bean Green Chili Burritos. Dinner: Carl's Jr. French Fries (Large), Carl's Jr. Western Bacon Cheeseburger. Snacks/Other: Essensia All Natural Creamy Peanut Butter, Oroweat Country Potato Bread. more...

3512 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours and 35 minutes, Sleeping - 6 hours. more...