Weigh In record (no journal entry) for 16 April 2014
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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977 kcal
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Fat: 32.79g | Prot: 49.73g | Carb: 138.59g.
Breakfast: Melons Cantaloup, Café Expresso, Carrefour Confiture de Fraises Allégée en Sucres, Beurre de Cacahuètes, St Methode Integral Bread. Lunch: Oikos Yogourt Grec Vanille 2% M.G., Salade santé, St Methode Integral Bread, Fromage Suisse, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). more...
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gaining 1.9 lb a week
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