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Back on the wagon and feeling good today! The last two nights have not been good for sleep, Monday I took a Zyrtec before bed and was hyped up all night, never again. Last night I woke up with sever indigestion, didn't get back to sleep until about 1:00.
I've been pretty stressed lately for a lot of reasons - work, money, my health, husband is traveling and not home, etc. But I feel like things are calming down now, and I really want to get back to healthy eating and more gym time. I will be going tonight while my kid is at football practice, whether I like it or not!
Diet Calendar Entries for 16 April 2014:
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1558 kcal
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Fat: 51.53g | Prot: 69.94g | Carb: 223.60g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Kroger Kroger Just Right Creamy Peanut Butter, Honey, Coffee (Brewed From Grounds), Simple Truth Organic Vanilla Soymilk. Lunch: spicy grilled chicken burrito. Dinner: Macaroni (Cooked), Equality Fresh Spinach, Red Tomatoes, Kroger Black Forest Ham, Colavita Extra Virgin Olive Oil. Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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1870 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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