cfire's Journal, 16 April 2014

Weigh In record (no journal entry) for 16 April 2014
180.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 April 2014:
1336 kcal Fat: 74.71g | Prot: 135.91g | Carb: 23.90g.   Breakfast: Ground Beef (Cooked), Poached Egg. Lunch: Meat Loaf Made with Beef. Dinner: Cooked Spinach (from Fresh), Shrimp. more...

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