Weigh In record (no journal entry) for 16 April 2014
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210.5 lb
Lost so far: 34.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1393 kcal
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Fat: 53.00g | Prot: 65.41g | Carb: 181.70g.
Breakfast: Orange Juice, Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Roma for 1 pepperoni & sausage pizza. Dinner: Albertsons Sharp Cheddar Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Boiled Egg, Mixed Salad Greens, Au Bon Pain Split Pea With Ham Soup (Large). Snacks/Other: Yoplait Simplait Yogurt - Vanilla. more...
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gaining 0.9 lb a week
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