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amazonqueen96
Journal
16 Apr 14
amazonqueen96's Journal, 16 April 2014
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Weigh In record (no journal entry) for 16 April 2014
202.2 lb
Lost so far:
0 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2014:
604 kcal
Fat: 15.88g | Prot: 40.55g | Carb: 68.72g.
Breakfast:
1% Fat Milk, Jenny Craig Multi-Grain Hoops Cereal, Splenda No Calorie Sweetener Packets, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Dinner:
Baked or Broiled Salmon.
Snacks/Other:
Jenny Craig Key Lime Pie.
more...
2841 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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