Willwatso's Journal, 16 April 2014

177.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 51.68g | Prot: 124.29g | Carb: 94.85g.   Breakfast: Grapes, Angies Angies coffee w cmate and sugar, Jif Natural Creamy Peanut Butter. Lunch: Quest Coconut Cashew Bar. Dinner: Thousand Island Salad Dressing, Turkey Breast Meat, Chicken Breast. Snacks/Other: Labrada Lean Body Natural Chocolate, almond breeze blue diamond almond and coconut milk, Grapes. more...

2060 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...