Weigh In record (no journal entry) for 16 April 2014
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223.6 lb
Lost so far: 7.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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441 kcal
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Fat: 15.39g | Prot: 42.93g | Carb: 44.53g.
Breakfast: Gala Apples, Stash Chai Green Tea, Gilda Gilda Toast. Lunch: Green Tea, Panamei Swai Fillets, Cooked Green Cabbage. more...
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losing 28.0 lb a week
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