cfloyd21's Journal, 16 April 2014

183.2 lb Lost so far: 1.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 33.01g | Prot: 40.43g | Carb: 204.04g.   Breakfast: Oncor On-Cor Chicken Parmagiana Breaded W/Tomato Sauce, Pepperidge Farm Garlic Bread - Five Cheese, Spaghetti. Lunch: Monster Beverage Lo-carb Monster Energy. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Deli Express Sloppy Joe. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can). more...

2914 kcal

Activities & Exercise: Driving - 2 hours, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...