Weigh In record (no journal entry) for 16 April 2014
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170.2 lb
Lost so far: 69.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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732 kcal
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Fat: 12.15g | Prot: 13.90g | Carb: 144.63g.
Breakfast: Trader Joe's Fresh Pressed Apple Juice, Lakewood Fresh Pressed Pure Pineapple Juice. Lunch: Grapefruit, Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Health Valley Organic Mushroom Barley Soup. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Bananas . more...
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losing 0.3 lb a week
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