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Not enough protein (or sleep) yesterday.
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188.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 April 2014:
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1993 kcal
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Fat: 99.24g | Prot: 81.09g | Carb: 164.12g.
Breakfast: Dunkin' Donuts Hot Latte Lite. Lunch: Red Velvet Cake, Ranch Salad Dressing, Fried Breaded or Battered Yellow or Green Summer Squash, Mashed Potato, Meat Loaf. Dinner: Margarita, Chicken Stir Fry, La Choy Rice Noodles, Chicken Satay. Snacks/Other: Sonic Snickers Blast (Mini), Twix Twix Minis, Oscar Mayer P3 Rotisserie Chicken. more...
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losing 12.6 lb a week
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