memedubai's Journal, 16 April 2014

149.9 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

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1002 kcal

Fat: 45.23g | Prot: 47.85g | Carb: 102.28g.   Breakfast: Quaker Old Fashioned Oats, Zoi Greek Yogurt Honey Greek Yogurt. Lunch: Fettuccine Alfredo. Dinner: Hill Country Fare Sardines in Water, Fresh Express Baby Spinach. Snacks/Other: 365 Organic Mint Green Tea, Coffee. more...

2109 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 15 minutes, Swimming (moderate) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...