|
Wt at home 06:66 AM
|
212.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2014:
|
1235 kcal
|
Fat: 32.28g | Prot: 63.94g | Carb: 186.71g.
Breakfast: Kellogg's Frosted Flakes, Milk (2% Lowfat with Added Vitamin A), Market Pantry Half and Half, Starbucks Freshly Brewed Coffee (Grande). Lunch: Tuna Fish Salad, EarthGrains 35 Calorie Wheat Bread. Dinner: 2% Fat Milk, Post Shredded Wheat Original Cereal. Snacks/Other: Midnight Beauty Black Seedless Grapes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
damgoodatit's weight history
|