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I am following a nuriotnist's diet plan. There are days when am at best no diviations and lot of activity. Since last few days i was down again and ate all wrong stuff. But today am back on track. Feels good. Target to lose 1 kg in 2 days
Diet Calendar Entries for 16 April 2014:
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444 kcal
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Fat: 10.38g | Prot: 14.08g | Carb: 74.89g.
Breakfast: Poha. Lunch: Dickinson's Lime Curd, Chapati, roasted chana, Cucumber (with Peel). more...
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2375 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Dance (fast step, aerobic) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 12 hours, Metro commute - 4 hours, Resting - 1 hour and 40 minutes, Cardio - 20 minutes, Sleeping - 5 hours. more...
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