Weigh In record (no journal entry) for 07 February 2011
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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844 kcal
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Fat: 59.76g | Prot: 55.70g | Carb: 21.25g.
Breakfast: stevia, coffee, Cream (Half & Half), butter, Fresh Pork Sausage, egg. Lunch: roast beef deli. Dinner: leg of lamb. Snacks/Other: spinach, yellow sweet pepper, zucchini, broccoli, cabbage, zucchini, yellow sweet pepper, spinach. more...
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steady weight
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Grams 1's weight history
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