Weigh In record (no journal entry) for 07 February 2011
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137.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1246 kcal
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Fat: 40.26g | Prot: 67.32g | Carb: 121.86g.
Breakfast: Think Thin Chunky Peanut Butter, Tea. Lunch: Yoplait Light - Strawberry, ThinkThin Chunky Peanut Butter. Dinner: Chip'ins - Sea Salt, 96% Fat Free Cooked Ham, Potato Salad, Deli Shaved Oven Roasted Turkey Breast, french's yellow mustard, 2% Milk American Cheese Singles, 100% Whole Wheat Bread. Snacks/Other: Champagne, Simply Orange - Orange Juice (Pulp Free), Sweetarts, Honey, Tea, Sugar Free Jello, Planters NUTrition Heart Healthy Mix. more...
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losing 0.1 lb a week
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