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ashtronomer
Journal
15 Apr 14
ashtronomer's Journal, 15 April 2014
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Definitely need to stick to filling out the calorie counter and ensure I'm actually eating as many calories as I should be. I tend to neglect filling it out and not realize how much I don't eat until I get on a scale and see I've either stayed the same or even lost more weight.
98.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
gaining 0.5 lb a week
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I've had the same problem, ensuring that I hit my calorie count for the day. Was at 500 cals, now increasing to 1000 per day. Filling out my notebook that I carry with me has helped.
15 Apr 14 by member:
Boxermomma64
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