kotter67's Journal, 15 April 2014

fallen off the diet wagon for the past 2 weeks.....got to get back into it...only down 1 lb.

162.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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804 kcal

Fat: 37.61g | Prot: 35.17g | Carb: 77.48g.   Breakfast: Keebler Club Crackers Original, Ritz Crackers - Fresh Stack, Cooked Egg White. Lunch: Seltzer's Regular Lebanon Bologna. Dinner: Country Crock Shedd's Spread Original, Kroger Apple Sauce, Trader Joe's Low Fat French Toast, Hatfield Bacon. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...