Valgul's Journal, 15 April 2014

185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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2055 kcal

Fat: 69.42g | Prot: 90.00g | Carb: 267.27g.   Breakfast: Glazed French Doughnuts (Crullers), Coffee with Cream and Sugar, Egg and Sausage on Biscuit. Lunch: Spicy Tuna Rolls, Sushi with Avocado rolled in Seaweed, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...

2112 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...