Weigh In record (no journal entry) for 15 April 2014
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237.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 April 2014:
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2303 kcal
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Fat: 114.80g | Prot: 88.50g | Carb: 245.93g.
Breakfast: Almonds. Lunch: Turkey Pastrami, Publix Green Bell Pepper, Publix Red Bell Pepper, Lettuce Salad with Tomato. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Coca-Cola Sprite, Potato French Fries, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Snacks/Other: Essential Everyday Oats & Honey with Raisins & Almonds. more...
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2661 kcal
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Activities & Exercise:
T25 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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nadia charlery's weight history
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