kan59's Journal, 15 April 2014

187.7 lb Lost so far: 4.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 84.49g | Prot: 110.24g | Carb: 136.99g.   Breakfast: Cheddar Cheese, Thomas' Thomas' Honey Wheat English Muffins, Egg, Jimmy Dean Hearty Sausage Crumbles Original. Lunch: Simply To Go Cobb Salad. Dinner: Kroger Baby Carrots, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Frito-Lay Munchies Cheese Fix, Yoplait Greek 100 Yogurt - Vanilla, Clementines. more...

2968 kcal

Activities & Exercise: Running - 10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...