Weigh In record (no journal entry) for 15 April 2014
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1349 kcal
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Fat: 68.23g | Prot: 80.38g | Carb: 95.93g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Turkey Sausage Patty, Fried Egg without Fat, Beer biscuits 8. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, White Bread, Dill Cucumber Pickles, Mayonnaise, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Meat Loaf Made with Beef. Snacks/Other: Great Value Blueberry Cereal Bar, Peanuts in Shell (Shell Not Eaten). more...
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2560 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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