Weigh In record (no journal entry) for 15 April 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 April 2014:
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1134 kcal
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Fat: 21.63g | Prot: 41.73g | Carb: 200.22g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Kentang (Daging, tanpa Garam, Direbus), Ikan Bandeng, Tahu Goreng, Sayur Sup (Kalengan, Terkondensasi), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Snacks/Other: Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng). more...
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