harleydje's Journal, 07 February 2011

291.6 lb Lost so far: 4.4 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 18.35g | Prot: 78.71g | Carb: 255.49g.   Breakfast: Kiwi Fruit, Light Soymilk, Grape Nuts. Lunch: Spanish Rice-low fat, boneless chicken breast, Normandy Style Vegetable Blend, Sweet Red Peppers. Dinner: Steamfresh Super Sweet Corn, Russet Potatoes (Flesh and Skin, Baked), HATFIELD MAPLE HAM SLICES, Cucumber (with Peel), Cherry Tomatoes, Organic Spring Mix, Seasoned Croutons, Reduced Fat Crumbled Blue Cheese, Ranch Vinaigrette Salad Spritzers. more...

4261 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 6 hours, eliptical - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...